In the world of dancing, your body and mind need the right balance of vitamins and nutrients to perform at their best. A healthy diet, along with vitamins and nutrients to supplement what food may lack, is essential. Vitamin supplements can help if you’ve had a hard workout or overworked yourself. However, they should be used in conjunction with a healthy diet and other medical treatments. In some cases, they are recommended for athletes or people who need extra support after an injury or long dance routine.
Let’s dive into the world of nutrition for dancing
Food vs Supplements
A balanced diet supplies essential vitamins and minerals for dancers, but they may not be getting enough of the right nutrients from their diet. Supplementation is only meant to help if a diet is lacking in certain nutrients, which can make you prone to fatigue or other side effects. Dancers should take the supplement after consulting a qualified health professional, such as a Naturopath or a Dietitian with an interest in nutrition. In addition, professional sources follow strict standards for quality. Different producers may alter the quality of a nutrient to make it look better or worse.
Vitamins Beyond Food
In addition to dancers’ health, vitamin D is also essential for their performance. Vitamin D increases strength and decreases the risk of injury. Vitamin D is also known as the “sunshine vitamin,” and our bodies produce it when we’re exposed to sunlight. Unfortunately, many dancers’ levels of vitamin D are low – likely due to their sedentary lifestyles and limited exposure to natural sunlight especially in countries like the UK. In order to make sure that their bodies have the right amount of vitamin D, they should take a supplement.
The best way to get enough vitamin D is to spend some time outside under the sun, especially during the midday hours. However, if you live in a northern city, you may want to avoid midday sunlight. In addition, the Dance/USA Taskforce on Dancer Health recommends that dancers consume foods high in vitamin D, including egg yolks, fatty fish, and fortified milk and cereal products. It is also recommended that dancers take vitamin D supplements if they lack these foods.
Beyond Vitamin D there is The B complex and Vitamin C for an energy boost. You can take a Berocca tablet which provides these. Do note, it is known to cause pee to change colour. You can take one before or after a night out dancing in the clubs. Berocca vitamin is also a good choice for hungover people. It helps prevent you from getting drunk and will increase your energy level. You should also take them before dancing to help prevent the onset of hangover. If you don’t want to drink, you can also take one before your night out.
Supplements Should Not Replace a Healthy Diet
Dancing vitamins may not be a viable option for every dancer. Supplements are meant to only supplement a healthy and balanced diet. The most important thing to remember is that your diet is the most important determinant of your health and appearance. Correct calorie intake vs. calorie expenditure is vital to losing fat, and dancing vitamins and minerals may only help you with the last two-five percent. A physique competitor is already in an awesome body shape, and a supplement will only help them achieve that top-tier condition.